Healthy Running Step by Step Ladda ner (Download/Läsa online) (e-bok) PDF, ePub, Kindle

Healthy Running Step by Step Ladda ner (Download/Läsa online) (e-bok) PDF, ePub, Kindle

Healthy Running Step by Step (e-bok) av Roy Wal


Don’t let an old injury keep you from enjoying races, morning runs, or attaining fitness goals.
In the first part ofHealthy Running Step by Step,authors Robert Forster, PT and Roy M. Wallackrecommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and rest. Part two goes a step further from other books by addressing the most modern methods of treatment-including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing.
If you are recovering from an injury or want to prevent becoming injured in the first place, Healthy Running Step by Step is a must-have guide.



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    Undertext
    Modern Methods for Injury-Free Running, Injury Prevention, and Rehab
    Författare

    Roy Wallack (författare), Robert Forster (författare)
    Utgiven
    1 juni 2014
    Längd
    208 sidor
    Genrer

    Hälsa, Livsstil, Fritid, Sport, Fritid & Hobby
    Språk
    English
    Format
    epub

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